There is a new movement all about changing your perspective on self-care. Sure, the name itself sounds like a good thing, but all too often, society expects you to push your needs to the side for others. The American culture, in particular, is to view self-care as selfish or a…
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How to Add Self-Care to Your Daily Routine
One secret to sticking to a successful self-care plan is to weave it into your daily routine. While taking a few days here and there is also a wonderful way to practice self-care, you are more likely to be successful and experience more benefits by practicing it daily. It is…